Still Time to Join Mat Pilates at Sussex

Still time to join our Mat Pilates classes!

If you’ve been thinking about trying Pilates but weren’t sure where to start, our welcoming Mat Pilates classes are continuing at SNH and there’s still place to join.

We welcome you trying out just one class to see if it’s right for you!

These relaxed, community-focused sessions are designed to support strength, mobility, and breath awareness in an inclusive environment. No prior experience is needed, making it a great option for beginners or anyone returning to movement.

Led by local instructor Bec from Contrology Garage, the classes focus on moving well, feeling stronger, and creating time each week to look after your body, without the pressure of a large studio setting.

All you need to bring is a yoga mat (or use ours) and a water bottle.

If you’ve been meaning to give it a try, now is a great time to start and kickstart your week!

Mondays
10:30am to 11:15am
7 Prospect St, Pascoe Vale

Please note: No session on March 9th

Bookings are open now – secure your place and join us on the mat!