Mat Pilates is Joining the SNH Program!

We’re excited to announce that Mat Pilates is joining our program line-up starting from Term 4 2025!

Our Mat in the Vale x Contrology Garage sessions are designed to be welcoming and inclusive. You don’t need to know anything about Pilates before stepping onto the mat. Just bring along your yoga mat (or use ours), and a water bottle, and you’ll be guided through exercises that balance strength, mobility, and mindful movement.

Classes are open to all levels, making them a great choice whether you’re looking to try something new, return to exercise after a break, or simply maintain your regular practice in a friendly, community-focused setting.

Meet Your Instructor

The classes are led by Bec from Contrology Garage, a long-time Pascoe Vale local with over 20 years’ experience in the fitness industry. Bec is passionate about making Pilates accessible for everyone, with a particular focus on women’s health from teens through to post-menopause and beyond.

As a clinical exercise physiology student, trained teacher, and behavioural change expert, Bec brings not only technical knowledge but also a strong understanding of how to support a wide range of abilities. Her approach blends form, function, and fun, ensuring you feel both supported and challenged in class.

Join Us Next Term

6 October – 1 December 2025 
Mondays
10:30am to 11:30am
7 Prospect St, Pascoe Vale

Bookings are open now – secure your place and join us on the mat!