Fresh Start Monday: A Free Wellbeing Morning

30 July 2025

category: events, whats-on

Looking for a way to kick-start your week with health and relaxation? Join us for Fresh Start Monday, a free community wellbeing morning at Sussex Neighbourhood House on Monday, 18th August from 10am to 12pm. This event is designed to help you feel refreshed, informed, and connected with your local community.

Why Attend Fresh Start Monday?

This event brings together expert advice, gentle movement, and social connection all in one morning. It’s the perfect opportunity to learn, move, and relax in a supportive and welcoming environment.

What’s On the Schedule?

✅ 10am – Let’s Talk Sleep: Understanding Sleep Apnea
Discover tips for better sleep from local pharmacist, Sara Murdock from Pharmacy 777. Learn how sleep apnea affects health and what steps you can take to improve your rest.

✅ 10:30am, – Introduction to Pilates
Experience a gentle Pilates session guided by local qualified instructor, Bec from Contrology Garage Pilates. This beginner-friendly session is perfect for anyone curious about improving flexibility and core strength.

✅ 11am – Garden Tour with Sensory Experience
Take a calming walk through our beautiful community garden and enjoy the sensory experience of nature.

✅ 11:30am – Cuppa & Chat
Unwind with a warm drink and connect with facilitators and fellow participants in a relaxed setting.

Event Details

Date: Monday, 18th August
Time: 10am to 12pm
Location: Sussex Neighbourhood House – 7 Prospect St, Pascoe Vale
Cost: Free – Everyone is welcome!

Why You’ll Love It

Learn from experts about health and wellbeing
Enjoy gentle movement in a supportive environment
Connect with your community over a friendly cuppa