Bond with your bub while learning safe techniques to aid their sleep and provide emotional support. (3 sessions)
A class for mothers to attend with their baby to reconnect with their body, release tension, harness energy and gently regain core strength. (8 sessions)
An introductory program for those with little or no previous experience of Tai Chi. (9 sessions)
Aimed at participants with some previous experience of Tai Chi. (9 sessions)
Hatha Vinyasa Yoga with Simone, fostering strength, flexibility and tranquillity. (7 sessions)
Hatha Vinyasa Yoga with Simone, fostering strength, flexibility and tranquillity. (8 sessions)
Restorative Yoga with Melisa, incorporating meditation, breathwork and guided relaxation. (9 sessions)
