Explore culinary skills, learn about healthy eating, and building meaning connections in this small short-course. (4 sessions)
Hatha Vinyasa Yoga with Simone, fostering strength, flexibility and tranquillity. (8 sessions)
Restorative Yoga with Melisa, incorporating meditation, breathwork and guided relaxation. (9 sessions)
Find mobility that is supportive and beneficial for your posture, inviting awareness to activate your muscles. (8 sessions)
An introductory program for those with little or no previous experience of Tai Chi. No session 7th November (8 sessions)
Aimed at participants with some previous experience of Tai Chi. No session 7th November (8 sessions)
