Hatha Vinyasa Yoga with Simone, fostering strength, flexibility and tranquillity. (7 sessions)
Hatha Vinyasa Yoga with Simone, fostering strength, flexibility and tranquillity. (9 sessions)
A class for mothers to attend with their baby to reconnect with their body, release tension, harness energy and gently regain core strength. (9 sessions)
Restorative Yoga with Melisa, incorporating meditation, breathwork and guided relaxation. (9 sessions)
Find mobility that is supportive and beneficial for your posture, inviting awareness to activate your muscles. (9 sessions)
Dance your way to an energetic day with our dance fitness workout classes. Class for adults. (7 sessions)
An introductory program for those with little or no previous experience of Tai Chi. (9 sessions)
Aimed at participants with some previous experience of Tai Chi. (9 sessions)
A new program designed for people with chronic health conditions or people recovering from surgery/trauma. (9 sessions)
