Sussex Neighbourhood House, in Pascoe Vale, runs a number of activities for people to maintain or improve their health and wellbeing. Our programs include the following classes:

Zumba
Tai Chi – all levels
Tai Chi for Better Health – Beginners
Tai Chi for Better Health – Advanced
Tai Chi – Diabetes Exercise Program
Hatha Vinyasa Yoga
Yoga for Mums & Bubs
Supportive Yoga
Evening Yoga Classes
Deep Relaxation and Meditation

All of these classes are held at Sussex Neighbourhood House, Pascoe Vale, 3044.

Zumba

A fun fitness program combining Latin dance moves.  Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

– Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– fun fitness prgram
– harness energy
– interval training
– resistance training
– friendly and inclusive environment

Wednesdays  7pm – 7.45pm

Term 3:  24 July to 18 September (9 sessions) $110/$90 conc.
Term 4:
 9 October to 5 December (9 sessions) $110/$90 conc.

Saturdays  10.30am – 11.30am

Term 3:  27 July to 21 September (9 sessions) $110/$90 conc.
Term 4:
 12 October to 7 December (9 sessions) $110/$90 conc.

Tai Chi for Better Health

Classes suitable for beginners and all levels of fitness, including chronic medical condition.
Come along! Gain more energy and improve your health! Tutor: Averil Lewis, from Northside Tai Chi.

– Tai Chi Classes in Pascoe Vale
– run at Sussex Neighbourhood House, Pascoe Vale
– suitable for Beginners
– suitable for all levels of fitness
– suitable for people with chronic medical conditions
– gain more energy
– improve your health
– friendly and inclusive environment

Mondays 6.30pm to 7.30pm – all levels
Term 3: 22 July to 16 September (9 sessions)
Fees: $115/$90 concession.
Term 4:  7 October to 9 December (9 sessions)
Fees: $115/$90 concession.

Advanced Tai Chi
Thursdays 9.30am to 10.30am

Term 3: 25 July to 19 September (9 sessions)
Fees: $115/$90 concession.
Term 4:  10 October to 5 December (9 sessions)
Fees: $115/$90 concession.

Beginners Tai Chi
Thursdays 11am to 12pm

Term 3: 25 July to 19 September (9 sessions)
Fees: $115/$90 concession.
Term 4:  10 October to 5 December (9 sessions)
Fees: $115/$90 concession.

Tai Chi – Diabetes Exercise Program
This specially designed program, by medical and Tai Chi experts, which focuses on the health benefits for people with diabetes.
Wednesdays 10am to 11am

Term 3: 24 July to 18 September (9 sessions)
Fees: $115/$90 concession.
Term 4:  9 October to 4 December (9 sessions)
Fees: $115/$90 concession.

Hatha Vinyasa Yoga

Morning and evening sessions available
Tutor: Simone
Start your day with a flowing and mindful approach to postures and breath. Promotes strength, length and tranquility. A flowing and mindful approach to asana (postures) and pranayama (breath).  Promotes strength, flexibility and tranquility. All levels welcome.

– Hatha Vinyasa Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– incorporates asana and pranayama (postures and breathing)
– promotes strength
– promotes length
– promotes tranquility
– all levels welcome
– friendly and inclusive environment

Tuesday Morning:  9.30am- 10.30am.
Term 3
:  16 July to 10 Sept (9 sessions) $112.50/$90 concession.
Term 4:
 30 April to 25 June (9 sessions) $112.50/$90 concession.

Monday Evening: 8pm-9pm
Term 1: 4 February to 1 April (8 sessions) $100/$80 concession.
Term 2: 29 April to 24 June (8 sessions) $100/$80 concession.

Thursday Evening: 6.30pm-7.30pm
Term 1: 7 February to 4 April (9 sessions) $112.50/$90 concession.
Term 2: 2 May to 27 June (9 sessions) $112.50/$90 concession.

Thursday Evening: 7.45pm-8.45pm
Term 1: 7 February to 4 April (9 sessions) $112.50/$90 concession.
Term 2: 2 May to 27 June (9 sessions) $112.50/$90 concession.

Yoga for Mums & Bubs

Tuesdays 10.45am – 11.45am
Tutor: Simone Litchfield
Reconnect with your body, release tension, harness energy and gently regain core strength. Class includes baby massage & developmental play. Must be at least 6 weeks post natal.

– Mums & Bubs Yoga Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– release tension
– harness energy
– gently regain core strength
– includes baby massage
– includes developmental play
– friendly and inclusive environment

Term 3:  16 July to 10 Sept (9 sessions) $112.50/$90 concession.
Term 4:
 30 April to 25 June (9 sessions) $112.50/$90 concession.

Supportive Yoga *

Tuesdays  1pm-2pm
Tutor:  Simone Litchfield
Supportive Yoga is a soothing practice to assist with joint mobility and general health.  The class endeavours to compliment ones ongoing medical care.

– Supportive Yoga classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– gentle yoga class
– compliment ongoing medical care
– friendly and inclusive environment

Term 3:  16 July to 10 September (8 sessions)
Term 4:
 8 October to 10 December (8 sessions)
Fees: $90 per term/ $10 casual

Deep Relaxation and Meditation
with Toula

Tuesdays  7.30pm – 8.30pm
Gain deep calm and centredness, and reach a deeper level of self-discovery and learning.

– Relaxation & Meditation classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– learn deep relaxation and meditation
– simple techniques for stress relief & relaxation
– friendly and inclusive environment

Term 3:  23 July to 10 September (8 sessions) $125/$100 concession.
Term 4:
15 October to 10 December (8 sessions) $125/$100 concession.

Everyday Stress Management

Wednesdays  7pm – 8.30pm

Learn easy and practical exercises to manage/reduce your stress levels.

Term 3:  7 August to 28 August (4 sessions) $80/$60 concession.
Term 4:
9 October to 30 October (4 sessions) $80/$60 concession.

Empower yourself for a Better Life

Wednesdays  10am – 11am

This four week course will cover mindfulness, goal setting and self care practices and much more.

Term 3:  7 August to 28 August (4 sessions) $80/$60 concession.
Term 4:
9 October to 30 October (4 sessions) $80/$60 concession.