Sussex Neighbourhood House, in Pascoe Vale, runs a number of activities for people to maintain or improve their health and wellbeing. Our programs include the following classes:

Zumba (NEW)
Tai Chi for Better Health – Beginners
Tai Chi for Better Health – Advanced
Hatha Vinyasa Yoga
Yoga for Mums & Bubs
Yoga with Toddlers
Supportive Yoga
Evening Yoga Classes
How to Meditate Workshops

All of these classes are held at Sussex Neighbourhood House, Pascoe Vale, 3044.

Zumba NEW

Tuesdays 7pm – 7.45pm
A fun fitness program combining Latin dance moves.  Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

– Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– fun fitness prgram
– harness energy
– interval training
– resistance training
– friendly and inclusive environment

Term 3:  18 July to 19 Sept (10 sessions) $100/$80 conc.
Term 4:
 10 Oct to 12 Dec (10 sessions) $100/$80 conc.

Tai Chi for Better Health

Classes suitable for beginners and all levels of fitness, including chronic medical condition.
Come along! Gain more energy and improve your health! Tutor: Averil Lewis, from Northside Tai Chi.

– Tai Chi Classes in Pascoe Vale
– run at Sussex Neighbourhood House, Pascoe Vale
– suitable for Beginners
– suitable for all levels of fitness
– suitable for people with chronic medical conditions
– gain more energy
– improve your health
– friendly and inclusive environment

Mondays 6.30pm to 7.30pm
Term 3: 16 July to 17 Sept (10 sessions)
Fees: $125/$100 conc.
Term 4:  8 Oct to 17 Dec (10 sessions)
Fees: $125/$100 conc.

Advanced Tai Chi
Thursdays 9.30am to 10.30am

Term 3: 19 July to 20 Sept (10 sessions)
Fees: $125/$100 conc.
Term 4:  11 Oct to 13 Dec (10 sessions)
Fees: $125/$100 conc.

Beginners Tai Chi
Thursdays 11am to 12pm

Term 3: 19 July to 20 Sept (10 sessions)
Fees: $125/$100 conc.
Term 4:  11 Oct to 13 Dec (10 sessions)
Fees: $125/$100 conc.

Hatha Vinyasa Yoga

Morning and evening sessions available
Tutor: Simone
Start your day with a flowing and mindful approach to postures and breath. Promotes strength, length and tranquility. A flowing and mindful approach to asana (postures) and pranayama (breath).  Promotes strength, flexibility and tranquility. All levels welcome.

– Hatha Vinyasa Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– incorporates asana and pranayama (postures and breathing)
– promotes strength
– promotes length
– promotes tranquility
– all levels welcome
– friendly and inclusive environment

Tuesday Morning:  9.30am- 10.30am.
Term 3
:  17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4:
 9 Oct to 18 Dec (10 sessions) $125/$100 conc.

Monday Evening: 8pm-9pm
Term 3: 16 July to 17 Sept (10 sessions) $125/$100 conc.
Term 4: 8 Oct to 17 Dec (10 sessions) $125/$100 conc.

Thursday Evening: 6.30pm-7.30pm
Term 3: 19 July to 20 Sept (10 sessions) $125/$100 conc.
Term 4: 11 Oct to 13 Dec (10 sessions) $125/$100 conc.

Thursday Evening: 7.45pm-8.45pm
Term 3: 19 July to 20 Sept (10 sessions) $125/$100 conc.
Term 4: 11 Oct to 13 Dec (10 sessions) $125/$100 conc.

Yoga for Mums & Bubs

Tuesdays 10.45am – 11.45am
Tutor: Simone Litchfield
Reconnect with your body, release tension, harness energy and gently regain core strength. Class includes baby massage & developmental play. Must be at least 6 weeks post natal.

– Mums & Bubs Yoga Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– release tension
– harness energy
– gently regain core strength
– includes baby massage
– includes developmental play
– friendly and inclusive environment

Term 3:  17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4:
 9 Oct to 18 Dec (10 sessions) $125/$100 conc.

Yoga with Toddlers

Tuesdays  12.15pm-1.15pm
Tutor:  Simone Litchfield
For mums, dads, grandparents & carers. A Vinyasa yoga practice where babies on the move (crawling/toddling) can play and socialise around you and be included in your asana practice.

– Playgroup Yoga classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– Vinyasa Yoga Practice
– babies can play and socialise
– suitable for Mum, Dads, Grandparents and Carers
– friendly and inclusive environment

Term 3:  17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4:
 9 Oct to 18 Dec (10 sessions) $125/$100 conc.

 

Supportive Yoga *

Tuesdays  2pm-3pm
Tutor:  Simone Litchfield
Supportive Yoga is a soothing practice to assist with joint mobility and general health.  The class endeavours to compliment ones ongoing medical care.

– Supportive Yoga classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– gentle yoga class
– compliment ongoing medical care
– friendly and inclusive environment

Term 3:  17 July to 18 Sept (10 sessions)
Term 4:
 9 Oct to 18 Dec (10 sessions)
$6 per session.
*funded by Moreland City Council

 

How to Meditate Workshops

Mondays  10am – 11.30am
Discover and explore the transforming power of meditation, the development of clarity of mind and openness of the heart.  You will gain an awareness of habitual patterns of thinking and choose a path of positive emotion.  Give yourself the gift of kindness and self nurturing.

– Meditation classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– 6 week course
– learn meditation & mindfulness
– simple techniques for stress relief & relaxation
– friendly and inclusive environment

Term 3:  23 July to 27 August (6 sessions) $120/$90 conc.
Term 4:
8 Oct to 19 Nov (6 sessions) $120/$90 conc.