Free Community Wellbeing Talks in Pascoe Vale
Looking for practical ways to support your health, safety and wellbeing?
Join us for Community Wellbeing Talks, a series of free weekly information sessions at Sussex Neighbourhood House in Pascoe Vale.
Hear from trusted local professionals and service providers as they share practical advice, useful resources, and everyday strategies to help you stay healthy, safe, informed, and connected.
All sessions are free and everyone is welcome. Please register via Humanitix for any or all talks you’d like to attend.
When: Fridays 11am to 12pm | 24 July to 11 September
Where: Sussex Neighbourhood House, 7 Prospect St Pascoe Vale
Cost: Free, please register
Program:
Managing Arthritis
Friday 24 July | 11am to 12pm
Presented by Holstep Health
Learn more about arthritis and discover practical strategies for managing its impact on everyday life.
During this session you will:
- Develop a better understanding of arthritis and its effects
- Learn techniques for managing pain
- Explore lifestyle changes that may support joint health
- Receive practical tips on exercise, diet, and daily activities
Personal Safety
Friday 31 July | 11am to 12pm
Presented by Victoria Police
Victoria Police will share practical information about staying safe in and around your home, in the community, and on public transport. The session will also cover where to find help and how to report safety concerns.
The Winter 5’s: Thriving This Winter
Friday 7 August | 11am to 12pm
Presented by Sara Murdock from Pharmacy 777 Pascoe Vale
Discover five simple habits that can help you stay healthy, strong, and connected this winter.
This informative and practical session will cover movement, nutrition, sleep, social wellbeing, and preventive healthcare, helping you thrive, not just survive, during the colder months.
Fire Safety
Friday 21 August | 11am to 12pm
Presented by Fire Rescue Victoria
Learn practical ways to reduce fire risks in the home, understand common causes of house fires, and know what to do in an emergency.
Cyber Safety
Friday 28 August | 11am to 12pm
Presented by Victoria Police
Learn how to recognise common online scams, protect your personal information, and stay safer when using the internet and digital devices.
Menopause and Perimenopause
Friday 4 September | 11am to 12pm
Presented by a dietitian and physiotherapist from Holstep Health
Perimenopause and menopause are natural stages of life, but they are not always widely or openly discussed. This education session offers an opportunity to learn more in a welcoming community environment.
During the session, you will:
- Develop your understanding of perimenopause and menopause
- Learn about the links between diet and menopause
- Increase your awareness of available community support and services
- Help break the stigma and silence surrounding this stage of life
Please note that this is an educational session and will not provide individual medical treatment advice.
Gut Health
Friday 11 September | 11am to 12pm
Presented by Sara Murdock from Pharmacy 777 Pascoe Vale
Learn about the role gut health plays in overall wellbeing and discover practical everyday habits that can support a healthy digestive system.
Book your free talks
All sessions are free and everyone is welcome. Book through Humanitix and select any or all of the talks you would like to attend.
Places may be limited, so early registration is encouraged.
Book Community Wellbeing Talks via Humanitix