Yoga at Sussex – Find Your Flow This Term
Discover the benefits of Yoga in a warm, welcoming space right here at Sussex Neighbourhood House. Whether you’re new to yoga, returning after a break, or looking for a practice that meets your needs, our classes offer something for everyone. From gentle Chair Yoga to energising Hatha Vinyasa and restorative Hatha Yoga, you’ll find a supportive environment and highly experienced instructors ready to guide you.
Why Choose Yoga at Sussex?
Yoga is more than movement, it’s a way to improve flexibility, posture, breathing, and overall wellbeing. Our classes are beginner-friendly, inclusive, and focus on building strength, calm, and confidence.
Our Term 3 Yoga Classes
Chair Yoga – Tuesdays, 11am or 12:15pm (1 hr each)
Perfect for those with restricted mobility or anyone seeking a gentle, supportive practice, Chair Yoga offers a safe and accessible way to enjoy the benefits of yoga without having to get down on the floor.
Led by our skilled Hatha Vinyasa teacher Simone Litchfield, this class focuses on improving posture, spinal alignment, and energy flow while activating muscles in a way that feels soft yet effective.
✔ All levels welcome
✔ Safe and inclusive environment
✔ Ideal for seniors or those with limited mobility
Hatha Vinyasa Yoga – Monday Evenings, 7:30pm-8:30pm
This dynamic Hatha Vinyasa class combines flowing postures, breathwork, meditation, and relaxation techniques for a balanced, full-body experience. Guided by Simone’s 10+ years of experience, this class is perfect for those looking to build strength, flexibility, and inner calm.
✔ Suitable for beginners and beyond
✔ BYO yoga mat
✔ A great way to reset after the start of the week
Hatha Yoga – Wednesday Evenings, 6:30pm-7:45pm
Join Melisa for a soothing Hatha Yoga class designed to restore balance and release tension mid-week. This practice blends gentle challenges with guided relaxation and breathwork, helping you leave class feeling centered and refreshed.
✔ Inclusive for all levels
✔ BYO yoga mat
✔ The perfect mid-week self-care ritual
How to Book
Our Yoga classes are popular and fill quickly, so be sure to secure your spot early.
👉 Book your Yoga class here