Health and Wellbeing

Sussex Neighbourhood House, in Pascoe Vale, runs a number of activities for people to maintain or improve their health and wellbeing. Our programs include the following classes:

Intro Bellydancing
Tai Chi for Better Health
Hatha Vinyasa Yoga
Yoga for Mums & Bubs
Yoga Playgroup
Evening Yoga Classes
NIA Dance Fitness

All of these classes are held at Sussex Neighbourhood House, 235 Sussex Street, Pascoe Vale, 3044.

Intro to BELLYDANCING (NEW)

FREE TASTER WED 28 JUNE, 7PM, MUST REGISTER ON 9354 2210

Wednesdays 7pm to 8pm 
Gain fitness, poise and body confidence, whilst having fun and learning about other cultures.  Suitable for all ages, shapes and sizes.  BYO mat, comfortable clothing and a smile.

– Bellydancing Classes in Pascoe Vale
– Run at Sussex Neighbourhood House, Pascoe Vale
– Improve fitness, improves poise, improves confidence
– have fun
– learn about other cultures
– suitable for all ages, suitable for all shapes and sizes
– BYO mat, comfortable clothing and a smile.

Term 3: 21 July to 20 Sept (10 sessions) $125/$100 conc.
Term 4: 11 Oct to 6 Dec (9 sessions) $112.50/$90 conc.

 

Tai Chi for Better Health

Classes suitable for beginners and all levels of fitness, including chronic medical condition.
Come along! Gain more energy and improve your health! Tutor: Averil Lewis, from Northside Tai Chi.

– Tai Chi Classes in Pascoe Vale
– run at Sussex Neighbourhood House, Pascoe Vale
– suitable for Beginners
– suitable for all levels of fitness
– suitable for people with chronic medical conditions
– gain more energy
– improve your health
– friendly and inclusive environment

Mondays 6.30pm to 7.30pm
Term 3: 17 July to 18 Sept (10 sessions)
Fees: $125/$100 conc.
Term 4:  9 Oct to 4 Dec (8 sessions)
Fees: $100/$80 conc.

Thursdays 9.30am to 10.30am
Term 3: 20 July to 21 Sept (10 sessions)
Fees: $125/$100 conc.
Term 4:  12 Oct to 7 Dec (8 sessions)
Fees: $100/$80 conc.

Hatha Vinyasa Yoga

Morning and evening sessions available
Tutor: Simone
Start your day with a flowing and mindful approach to postures and breath. Promotes strength, length and tranquility. A flowing and mindful approach to asana (postures) and pranayama (breath).  Promotes strength, flexibility and tranquility. All levels welcome.

– Hatha Vinyasa Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– incorporates asana and pranayama (postures and breathing)
– promotes strength
– promotes length
– promotes tranquility
– all levels welcome
– friendly and inclusive environment

Tuesday Morning:  9.30am- 10.30am.
Term 3:
 18 July to 19 Sept (10 sessions) $125/$100 conc.
Term 4:
10 Oct to 5 Dec (8 sessions) $100/$80 conc.

Monday Evening: 8pm-9pm
Term 3: 17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4: 9 Oct to 4 Dec (8 sessions) $100/$80 conc.

Yoga for mums & bubs

Tuesdays 10.45am – 11.45am
Tutor: Simone Litchfield
Reconnect with your body, release tension, harness energy and gently regain core strength. Class includes baby massage & developmental play. Must be at least 6 weeks post natal.

– Mums & Bubs Yoga Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– release tension
– harness energy
– gently regain core strength
– includes baby massage
– includes developmental play
– friendly and inclusive environment

Term 3: 17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4: 9 Oct to 4 Dec (8 sessions) $100/$80 conc.

Yoga Playgroup

Tuesdays  12.15pm-1.15pm
Tutor:  Simone Litchfield
For mums, dads, grandparents & carers. A Vinyasa yoga practice where babies on the move (crawling/toddling) can play and socialise around you and be included in your asana practice.

– Playgroup Yoga classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– Vinyasa Yoga Practice
– babies can play and socialise
– suitable for Mum, Dads, Grandparents and Carers
– friendly and inclusive environment

Term 3: 17 July to 18 Sept (10 sessions) $125/$100 conc.
Term 4: 9 Oct to 4 Dec (8 sessions) $100/$80 conc.

Evening  Yoga

Two sessions available:
Thursdays 6.30pm- 7.30pm and Thursdays  7.45-8.45pm
Tutor: Tina
A Hatha style yoga class with yoga postures, graceful movements, breathing, meditation and relaxation. All levels accommodated. Bring your own mat.

– Hatha style Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– classes promote great posture, graceful movements
– incorporates meditation and relaxation
– all levels welcome
– BYO mat
– friendly and inclusive environment

Term 3: 20 July to 21 Sept (10 sess)
Fees: $125/$100 conc.
Term 4: 12 Oct to 7 Dec (8 sess)
Fees: $100/$80 Conc.

NIA New fitness class

Friday 9.30am – 10.30am
Tutor: Mary Jo Straford
Nia is a low impact, fun fitness class, with dynamic movements. A combination of martial arts, dance arts and healing arts, with a holistic approach. Suitable for everyBODY, no experience necessary.

– NIA classes in Pascoe Vale
– Classes held at Sussex Neighbourhood House, Pascoe Vale
– low impact
– combine fun and fitness in one class
– dynamic movements
– NIA is a combination of martial arts, dance arts and healing arts
– holistic approach
– suitable for everyBODY
– no experience necessary
– friendly and inclusive environment

Term 3: 21 July to 15 Sept (9 sessions)
Fees: $112.50/$90 conc.
Term 4: 13 Oct to 1 Dec (8 sessions)
Fees: $100/$80 con.

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